Spring Cleanse & Ayurvedic De-Tox
Spring is the ideal time to eat lighter and take steps to rid the body of the toxins which tend to accumulate during the winter months. This program will give you new insights into what it means to “eat healthy” while increase your energy and mental clarity as summer approaches.
This 2 Week Program includes 3 meetings to discuss the following topics:
How the Cleanse Works: Diet details, instructional packet and herbs
Ayurvedic Cooking and De-Tox Details: Eating while cleansing
Easing Back into a Healthy Diet: Using Ayurvedic knowledge for creating the best long term diet for you
“A year later, I am still benefiting from the two-week Ayurvedic cleanse Robert guided me through. I think the word that best describes the result is “balance.” At the end of the cleanse I had centered energy, my body felt calm, and I was aware why. I eat differently now and enjoy my food more. I recommend this cleanse to anyone who would like to improve their health, both body and mind.”
Barbara R., writer
Some of the benefits of the cleanse can include:
- Improved digestion, sleep and skin health
- Increased flexibility, immunity, vitality and mental clarity
- Decreased muscle and joint pain
- Significant relief from headaches and stress
“During the cleanse, I had more energy and metal clarity. My friends noticed the changes and asked me what I was doing. I took away knowledge I can apply to my lifestyle and eating habits for the rest of my life.”
K. Salinger, Owner of Veritable Vegetable
Individual Cleanse: $395*
Cleanse for groups of 2 to 3 people: $250 per person*
*fee includes all meetings, most herbs and supplies and personalized guidance during the entire process
Robert Brook graduated from The California College of Ayurveda in 2000 with a degree as a Clinical Ayurvedic Specialist. Afterward Robert spent several years on staff at the CCA as a Master Teacher in their distance learning program. Robert and his wife and partner Tiffany created this cleanse program 10 years ago and by repeating the cleanse themselves and guiding their clients through it they have refined the process to optimize both its ease and effectiveness.
For more info or to schedule your cleanse- email Robert
What is Ayurveda and How Can it Help You?
The aim of Ayurveda medicine is nothing short of perfect health. This ancient healing system from India is closely related to Yoga and provides many easy to learn and practical tools for achieving the balance of physical, mental and spiritual elements that is the foundation of optimal wellness.
According to Ayurveda medicine, each of us has a unique constitution. Our constitution is a specific balance of the five essential physical elements: ether, air, fire, water and earth.
In the human body, the five elements combine to form three fundamental energies called doshas. The three doshas are Vata, Pitta and Kapha. If our unique balance of these three doshas is upset, it can lead to physical and psychological disharmony.
Our natural state of being is a state of perfect health. Ayurvedic health care harmonizes our body, senses, heart, mind and spirit, allowing our natural state of perfect health to emerge.
Ayurveda addresses the root cause of many common complaints:
- Digestive complaints
- Allergies
- Skin conditions
- Cold / Coughs
- Chronic pain
- Various chronic conditions
Ayurveda can also be helpful for those interested in:
- Losing weight
- Planning pregnancy
- Increasing energy / vitality
- Reducing stress and its effects