3 Months Supine

3 Months Prone

Strength Training: Why and How it Can Be For Everybody
Highlights From June’s Gait Mechanics Class
A Closer Look at Pelvic Floor Health & Function – Part 1
Why WALKING May Be THE Most Important Weight Bearing Exercise
Online Classes: Who Knew They’d Work So Well?
DNS & YOGA 5 Class Intro Series – Digital Version NOW AVAILABLE!
What Are You Training For?
Your Diaphragm is a Back Muscle!
Managing Seasonal Changes with the Ayurvedic Daily Routine
Success in Yoga: Applying DNS Principles to Classical Yoga Postures For Better Asana

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Alignment Lab
14 Dutton Court
Sausalito, CA 94965