Guided Relaxation (Shavasana)

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This is a long time coming. I’ve had students asking me for a recording of my guided shavasana for at least a decade. For those of you who’ve been asking for it, I hope it was worth the wait.

For those of you who are non-yogi’s, this recording is basically a guided relaxation. Before starting the audio, lie in an appropriate position. If you’re not sure which position to lie in, I can recommend Psoas Release on a Bolster. You can watch a video demonstration of this posture here.

As this is my first try on recording a guided relaxation, I am aware that there is plenty of room for improvement. I welcome your feedback!

Namaste’