Tiffany and I completed our second course in Dynamic Neuromuscular Stabilization (DNS) a couple of weeks ago and it’s already having a HUGE impact on our work with clients. It’s rather uncanny how using even a limited amount of these early developmental postures and movement patterns has such a significant impact on strength, balance, flexibility, joint stability and pain reduction.

Those of you who have worked with us know that we’ll often e-mail you handouts to facilitate the work we encourage you to do on your own. We are sending most folks home with at least one DNS “posture” now and have decided, at least for now, to post videos in lieu of sending handouts.

Here is the first of 3 videos that show 3 different DNS “postures” and provide some instruction for each of them. These videos are not recommended for people who have not yet received one to one or group class instruction from Tiffany and/or myself.

So if you haven’t yet set up an appointment to experience DNS, I would urge you to do so. You won’t be disappointed!