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Alignment Lab Articles
More Insights on Trikonasana – Stabilizing the Top Arm
The other day I was working with a student on Trikonasana and…
Tissue Hydration and Movement – Keys to Keeping Your Body Young at Every Age
I think we can all agree that staying hydrated is a good thing…
Understanding Allergies Better for More Relief
As the weather heats up I find that myself and others are experiencing…
The Best Breathing for Reducing Pain and Stress
When working with our clients one of the first things we check…
Aligning the Hip for Success in Trikonasana
As the variety and number of classical yoga postures…