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Alignment Lab Articles
Adaptation and the Psoas
When we’re faced with pain it’s easy to wonder, “why did…
“3 Months Prone” posture
You'll see in this video my tendency to use the buttocks…
A Short Progression for doing Plank Posture
A common mistake made doing plank pose is using the hip flexors…
Thoughts on Communication and the Breath
In an earlier post I offered some thoughts on communication,…
Tips for Better Hydration this Fall
As we approach the fall season, especially here in California,…