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Alignment Lab Articles
DNS Warm Up
This short video gives guided instructions for learning some…
Why Do A Spring Cleanse?
Now that I'm wrapping up with several clients whom I've guided…
Why Ghee and How to Make It
Ghee, or clarified butter, is commonly used in Indian cooking…
Guided Relaxation (Shavasana)
This is a long time coming. I've had students asking me for…
STRENGTH TRAIN YOUR NERVOUS SYSTEM – Health and the Autonomic N.S.
Your autonomic nervous system is composed of two parts - the…