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Alignment Lab Articles
Setting Up Triangle posture (utthita trikonasna) with the Wide High Squat
Since expanding my training into DNS I've refined my approach…
The Many Benefits of Orthopedic Massage
At Alignment Lab we feature a massage technique known as…
Study Highlights Advantages of Movement Based Training
In 2015 several members of the kinesiology faculty at The Universe…
Flexibility vs. Mobility of the Hips
The first yoga class I ever took was a Bikram Yoga class at The…