We are dedicated to bringing
Functional Movement back into your life
Alignment Lab Articles
Warrior 1 (virabhadrasana 1) – Set Up and Cues
Arguably the most challenging of the classical standing postures,…
Applying DNS and Core Stabilization in Yoga
Several years ago when I was deep into Katy Bowman's bio-mechanical…
Stabilizing the Lower Back for Back Bends
Over the last decade as I've been exploring different approaches…
Dinacharya and the Fall Season
Northern California is for the most part a pretty dry climate,…
Extended Side Angle Posture (utthita parsvakonasana): Set Up and Cues
Side angle posture is one of the more challenging standing postures…