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Alignment Lab Articles
What Are You Training For?
To succeed with any training program I need to clearly define…
Your Diaphragm is a Back Muscle!
by Tiffany Turley
When you think of your diaphragm you probably…
Managing Seasonal Changes with the Ayurvedic Daily Routine
I was speaking with a client a couple of weeks ago who remarked…
Success in Yoga: Applying DNS Principles to Classical Yoga Postures For Better Asana
As I continue to explore the various ways that Dynamic Neuromuscular…
A Deeper Look at Pelvic Floor Strength and How to Build It – Part 1
A quick online search for "strengthen the pelvic floor" reveals…