• Fitness for Life

    Your center for optimizing health through movement.

We are dedicated to bringing
Functional Movement back into your life

Hendrickson Method Bodywork™
DNS Exercise
Personal Alignment Training
Online Classes
Spring Cleanse
Blog

Alignment Lab Articles

Yoga, Exercise and Health

People often ask me how I started doing yoga. Basically, I started…

What I’m Teaching Now

After teaching yoga now for nearly 20 years my teaching has undergone…
© Alignment Lab | All Rights Reserved