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Alignment Lab Articles
Tips for Promoting Cardiovascular Health, Part 2
In my last post I discussed the function of the C.V. system…
Tips For Promoting Cardiovascular Health, Part 1
In our recent workshop on "CARDIOVASCULAR HEALTH" Tiffany and…
Balance and Yoga
In part one of the introduction to B.K.S. Iyengar’s classic…
Are we walking or falling?
Walking is one of the most basic human functions and one that…
The importance of sending the right message
As a teacher of yoga and restorative exercise, a big part of…