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Alignment Lab Articles
What Does a Muscle Do?
At my Restorative Exercise certification training in spring of…
What is a Hip Opener? (part 3)
In the previous post we looked at hip extension from a prone…
What is a Hip Opener? (part 2)
A hip opener is a posture meant to increase a particular range…
What is a Hip Opener? (part 1)
Considering how often they are requested, “hip openers” have…
Tips for Promoting Cardiovascular Health, Part 3
As we've seen in the earlier posts on CV health, much of what…