• Fitness for Life

    Your center for optimizing health through movement.

We are dedicated to bringing
Functional Movement back into your life

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Alignment Lab Articles

Strength Training: Why and How it Can Be For Everybody

Recently I started offering strength training sessions for my…

A Closer Look at Pelvic Floor Health & Function – Part 1

1 in 3 people in the western world will have a pelvic floor disorder…

Why WALKING May Be THE Most Important Weight Bearing Exercise

Older adults often hear in the media or from their doctors that…

Online Classes: Who Knew They’d Work So Well?

If you'd have told me even just a year ago that I'd be doing…

DNS & YOGA 5 Class Intro Series – Digital Version NOW AVAILABLE!

DNS & YOGA 5 CLASS INTRO SERIES - NOW AVAILABLE ONLINE! $108…
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