We are dedicated to bringing
Functional Movement back into your life
Alignment Lab Articles
Strength Training: Why and How it Can Be For Everybody
Recently I started offering strength training sessions for my…
A Closer Look at Pelvic Floor Health & Function – Part 1
1 in 3 people in the western world will have a pelvic floor disorder…
Why WALKING May Be THE Most Important Weight Bearing Exercise
Older adults often hear in the media or from their doctors that…
Online Classes: Who Knew They’d Work So Well?
If you'd have told me even just a year ago that I'd be doing…
DNS & YOGA 5 Class Intro Series – Digital Version NOW AVAILABLE!
DNS & YOGA 5 CLASS INTRO SERIES -
NOW AVAILABLE ONLINE!
$108…